In this episode, Jonathan and Rich interview Cyrus, aka The Mental Level. Cyrus is a practitioner of a simple form of meditation, which he calls the Jeet Kune Do of meditation. And the beauty is anyone can do it. We explore his technique, how simple it is, and even walk through practice to understand how anyone can do it. Cyrus developed it as a way of working through his ADHD, and learned to pull together simple practices that were effective. We also explore the concepts of energy, the head and the heart, and even flow.If you are looking to overcome your fear of meditation, or to work through certain fears, Cyrus is your guy to get started. His practical advice can be picked up by anyone.IG: https://www.instagram.com/thementallevel/The Mental Level Community

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