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Listen "Fit Mom Confessions: How Courtney Makes Fitness A Priority as a Working Mom of Two Busy Boys & Career in HR"
Episode Synopsis
If you’ve ever looked at another mom and thought, “How on earth does she work full-time, chase kids, and stay fit?”—this chat is for you.
I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.
Here’s what we unpack:
Micro-workouts that actually add up
Sneaky protein tricks even picky eaters don’t notice
Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt
How she flexes her workout split in every season
Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin
The magic of strength training for women
🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.”
Follow Courtney on Instagram
Follow Joelle on Instagram
Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!
I’m sitting down with my friend Courtney Hendricks, mom of two high-energy boys, 9-to-5 HR professional, and self-proclaimed gym lover who somehow makes space for strength training without letting anything (or anyone) fall through the cracks.
Here’s what we unpack:
Micro-workouts that actually add up
Sneaky protein tricks even picky eaters don’t notice
Why she ditched perfect and started aiming for done—and the mindset shift that freed her from mom-guilt
How she flexes her workout split in every season
Food tracking: when a quick log helps, and when it’s one more plate you don’t need to spin
The magic of strength training for women
🎧 Hit play for practical “mom hacks” you can start using before the episode ends—and a giant dose of “you’ve totally got this.”
Follow Courtney on Instagram
Follow Joelle on Instagram
Thank you so much for listening! If you loved this episode and want more Fit Mom Confessions - let us know by leaving a review or share what topics you love most!
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