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Listen "Always on Your Phone? 5 Practices to Break Free from Phone Addiction | How to Take a Break from Social Media & Over Consuming Content"
Episode Synopsis
In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth.
While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone.
Follow me on Instagram @joellesuess
Become a Patreon
Episode Outline:
The Cordless Phone Analogy (00:01:29)
Balancing Social Media Breaks (00:03:18)
Utilizing Do Not Disturb Mode (00:05:46)
Setting Boundaries for Focus Time (00:08:04)
Capturing and posting later (00:32:10)
Reflection on the Information Fast (00:43:55)
Breaking Phone Addiction (00:48:40)
While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone.
Follow me on Instagram @joellesuess
Become a Patreon
Episode Outline:
The Cordless Phone Analogy (00:01:29)
Balancing Social Media Breaks (00:03:18)
Utilizing Do Not Disturb Mode (00:05:46)
Setting Boundaries for Focus Time (00:08:04)
Capturing and posting later (00:32:10)
Reflection on the Information Fast (00:43:55)
Breaking Phone Addiction (00:48:40)
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