4 | Reflecting on: BEing vs. DOing and how to honor your needs

24/05/2022 25 min Temporada 1 Episodio 4

Listen "4 | Reflecting on: BEing vs. DOing and how to honor your needs "

Episode Synopsis

Do you have that squirmy, itchy, unsettled feeling that there's always something to DO? This week, I share how I'm working on letting go of that constant need to be DOing and how I instead listen to my body to know when honoring my needs means more BEing or more DOing. I also share what springtime in the Rockies is like and how I'm balancing cyclical eating with real life.