Sometimes it's easy to get distracted by activity and fun until you find yourself completely depleted. This week was a good reminder to continuously check in with myself so I could be proactive with my energy. I share how I was able to manage and enjoy a busy luteal phase and what I'm doing as I move into menstrual to care for myself. I also discuss fun vs. pleasure and some easy weeknight meals for your menstrual phase, filled with healthy protein. Free Holistic Cycle Tracker: https://free.mlbfamilywellness.com/cycletracker

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