Are you doing Kegels correctly? What are the symptoms of an overactive pelvic floor? Can men benefit from pelvic floor physical therapy? What does breathing correctly have to do with your pelvic floor? Why do you NEED a squatty potty?
Answers to these questions and more in this interview with Angela Slessor, a pelvic floor physical therapist. She gives us the good news that we DO NOT need to live with incontinence, shares information on how your pelvic floor may be the root of your sexual dysfunction or pain during sex, and provides easy at home exercises you can use to begin your own pelvic awareness journey and begin supporting your health from the core up.
Note* this episode is marked explicit due to the nature of the discussion.
If you would like to connect with Angela here are your options!
Email: [email protected]
Instagram: @renewed_life_pt
Website: https://www.renewedlifept.com/

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