We go deep in this episode! A perfect listen as we enter the dark season of the year. One of my dear friends Shannon and I recorded a conversation where we set out to discuss how we navigate life transitions and liminal spaces. We also discuss: How we have worked to find and more importantly receive support when we are struggling in the depths How we are learning to navigate holding grief & heavy emotions in a society that doesn't know what to do with themAnd advocating for our needs as women in a society where we are taught to worry more about the needs of others. This is an episode you don't want to miss! So many nuggets of wisdom & permission. If you enjoy this episode and the podcast please share! It is the easiest way to help promote this passion project of mine! Also please consider joining my email list to receive emails about the podcast, workshops and other goodies in your inbox each month! Receive a free breathwork video as a thank you when you join! Click here to join!Find me on InstagramFind Shannon on FacebookFind her on InstagramShannon is also a writer and creatorFollow her on Substack

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