No one ever tells you that this process is going to be hard. Creating a new life is going to cost you your old one. That dismantling can be painful. But there is hope in the process. However, we can't overlook the becoming. The pain, the crying, the sadness, the darkness… It is all part of the process. You have likely built your whole life to avoid experiencing pain. As you raise your awareness and you start to feel your feelings it is going to be raw and painful. All the old stuff is going to rise to the surface. Breaking deep generational cycles is no small thing and getting through this requires that we do things that feel counterintuitive. In this episode, I'll share ways to help you introduce more tenderness into the mix, and remind you that you can do hard things!   ON THIS EPISODE WE WILL DISCUSS… - The painful part of transformation and expansion - The analogy of the "GOO" - The work of breaking generational patterns  - Being counterintuitive in our approach to healing - 4 Steps to move through the messy middle - Learning to give yourself grace - How to self validate along this journey of self discovery - And more!    — SHOW LINKS:   "Make Peace With Your Body" Embodiment Workshop: http://maryhyatt.com/workshop Text Me: https://maryhyatt.com/text Follow Me On Instagram: https://www.instagram.com/maryghyatt/  Full List of Episodes & Show Notes: https://www.maryhyatt.com/show Subscribe to My Youtube Channel: https://www.youtube.com/c/maryhyatt

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