Are you longing for a healthier lifestyle that raises your mental and emotional wellness? In this episode, Matt Salesio, founder of RVIVE and host of the RVIVE Effect podcast, explores how nutrition, sleep, and self-talk can transform your life. Matt shares his personal journey of overcoming imposter syndrome and how he quit outsourcing his confidence, offering valuable insights on how to step into your personal power authentically. We chat about the often-overlooked connection between what we eat and our mental health, discussing how inflammation in the body can fuel anxiety and depression.In this episode, you will be able to:Discover the transformative power of food for improving mental health.Unlock the secrets to enhancing your wellness through the impact of quality sleep.Explore the calming effects of anti-inflammatory foods in managing anxiety.Embrace the benefits of a diverse protein diet for overall well-being.Learn effective strategies for managing sleep debt and achieving better health.The key moments in this episode are:00:09:22 - The Power of Intentionality00:14:11 - Overcoming Imposter Syndrome00:18:00 - Harnessing the Power of Self-Talk00:20:55 - The Connection Between Nutrition and Mental Wellness00:24:22 - The Impact of Inflammation on Anxiety00:28:11 - Nutrition Tips for Men's Wellness00:32:44 - The Critical Role of Sleep in Health00:40:29 - Mindful Actions for Better SleepConnect with Matt SalesioWebsitehttps://www.rviveofficial.ca/Instagramhttps://www.instagram.com/mattsalesioConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

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