When we begin to pay attention to what we are thinking throughout the day, we realize that many of our thoughts are judgments, attachments, reactions, or resistance to things, ideas, or people. When we let go of the thoughts of good or bad, we can live enlightened! Hi, I'm Elizabeth and I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment! My new book entitled Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/1AbI7M2 You can find more information about me on my website: https://elizabethcantey.com/" Thank you so much for your support - I look forward to hearing from you! #ElizabethCantey #LivingEnlightened #EnlightenedEveryday #NonDuality #NewThought #meditation

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