Community building, or better still establishing concrete friendships and connections beyond hello hi and shallow work or church o boys or girls talk, is a very important yet ignored factor in our mental health building. We need to understand that mental health can only be a 10 if we are not an island. We can only feel and exist in that stability if we have a community of people to whom we can share the best and the worst! Else, the dark will drown us!

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