We all love that chia pet commercial, don't we? I didn't even know that she is seeds were edible until about five years ago, but now that I do and now that I have consumed them they are one of my absolute favorite foods for many reasons.

In this episode I talk about how amazing chia seeds are.

Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our personal training, semi private training, and online programs visit www.mycorebalance.com.

Thank you so much for listening!

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