92% of New Year's resolutions fail! This is an astounding statistic.

In this episode I talk about the necessity of approaching your goals from the standpoint of what you can control, which is your actions. If you focus too much on the end goal, there's less control and less power.

I hope you enjoy this episode

Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com.

Thanks for listening!

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