What I found is that most decisions, even really big decisions, don't require that much thinking. Once you decide to do it, just do it. It's hard to know whether or not something is a good idea unless we've actually tried it.

The hesitancy to just go for our goals comes from the fear of being embarrassed or seemingly failing. There's no such thing as failure unless we quit.

I hope you enjoy the episode.

Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs visit www.mycorebalance.com.

Thanks for listening.

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