Latest episodes of the podcast Living a Life in Balance - PODCAST
WINNER of the ICONIC Interior Design Award 2025: The Balance Sets the Standard in Healing Spaces
03/09/2025
Silent INFLAMMATION Epidemic: Unpacking Gut–Brain Connection in IBS, Autoimmunity & Mental Health
20/08/2025
Our Bodies Are NOT Fragile: Debunking Fitness Myths, Kinesiology, and How to Train for Real Strength
23/07/2025
HOLISTIC HEALTHCARE Needs Time: Rethink Medicine to Rebalance Biochemistry, Microbiome, and Hormones
11/06/2025
STOP FEARING FOOD: Debunking Nutrition Myths, Fasting Trends & the Truth About Gut Health
28/05/2025
Recover from PTSD & TRAUMA: Finding Safety Through Rolfing, Somatic Work, and Body Awareness
14/05/2025
Access the Wisdom of your Body: How Mindfulness, Meditation and Breathwork help in Trauma Therapy
29/04/2025
ADDICTION RECOVERY is Possible: The Neuroscience of Addiction and How to Help a Loved One
15/04/2025
We were BUILT to SURVIVE: The Science of Trauma, Resilience and the Future of Mental Health Care
20/03/2025
Living a Life in Balance - PODCAST Trailer
01/03/2025