In this inspiring episode of Living a Life by Design, Dr. Esther Graham sits down with Emily Golden, master certified coach, speaker, and founder of Golden Resources, to explore the transformative power of self-leadership and self-compassion. Together, they dive into Emily’s journey from corporate high achiever to discovering her true purpose and creating the New Golden Rule: treat yourself the way you want others to treat you. Emily shares how overcoming personal challenges, including rare medical conditions and learning differences, shaped her philosophy on self-awareness, resilience, and intentional living. From recovering perfectionism to embracing self-kindness, she reveals practical steps for cultivating inner clarity, setting boundaries, and unlocking your full potential. Whether you’re a leader, entrepreneur, or anyone seeking a more purposeful life, this conversation offers tools to transform your mindset, strengthen your self-trust, and live a life aligned with your true purpose. Tune in and start your journey toward self-compassion, empowerment, and lasting fulfillment.

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