Welcome to the Livewell Podcast!In this episode, your host Sharlene introduces herself and shares her mission to help you feel confident, vibrant, and truly at home in your body and life.With 14 years of experience in plant-based eating and natural living, and more recently becoming a transformation coach and Pilates instructor, Sharlene is here to support you on your wellness journey.In this episode, you’ll learn about- Sharlene’s passion for plant-based living, wellness, and transformation.- What to expect from the podcast, including topics like self-care, movement, and confidence.- How this podcast will help you make meaningful changes and live a life you love.Don’t forget to subscribe and connect with Sharlene on Instagram @livewellnz for more inspiration.Livewell Podcast @livewell.podcastLet’s live well—together!Livewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, I encourage you to do your own research and consult with a professional before making any changes to your diet, lifestyle, or wellness routine. Your health journey is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am not responsible for any decisions or actions you take based on the content shared here. Always prioritize your health and well-being and seek guidance from trusted professionals when needed.

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