In this episode of theLivewell Podcast, Sharlene shares her personal experience with infrared saunas and the incredible benefits they offer for detoxification, healing, and energy recharging. From the deeper penetration of heat to the soothing effects of color therapy, infrared saunas can help you feel revitalized both physically and mentally.Topics covered in this episode:What is an infrared sauna?Learn about how infrared saunas use light to penetrate the body and provide detoxification benefits without the extreme heat of traditional saunas.The benefits of infrared saunas:Sharlene discusses how infrared saunas help to detoxify the body, promote circulation, relieve pain, reduce inflammation, and speed up muscle recovery.Color therapy in infrared saunas:Sharlene explains the benefits of using color therapy options in your sauna experience:Red for energy and circulationBlue for relaxation and stress reliefYellow for boosting mood and immune supportGreen for healing and reducing inflammationHydration tips:Sharlene reminds listeners about the importance of staying hydrated during sauna sessions.How to use your sauna effectively:Tips on how long to stay in the sauna, starting with shorter sessions, and gradually increasing the time for a more comfortable experience.If you’ve been considering adding an infrared sauna to yourwellness routine or are curious about the benefits, this episode is packed with information to help you make the most out of your sauna sessions.Some of my favourite books to listen to (while you are in the sauna):Breaking the Habit of Being Yourself, Dr. Joe Dispenzahttps://open.spotify.com/show/3FKxSaBIIG3QaqlN1pXrbH?si=f2a0e08a73484d8cThe Greatness Mindset: Unlock the Power of Your Mind, Lewis Howeshttps://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=814fb4d7d71a45f7My Favourite Podcasts to Listen to:Feel Good Podcast, By Kimberly Snyderhttps://open.spotify.com/show/7eAoCou5o2vm0amfoOCbIG?si=77fd3537cf5b4898School of Greatness, By Lewis Howeshttps://open.spotify.com/show/07GQhOZboEZOE1ysnFLipT?si=77a52560b6e64fc3Diary of a CEO, By Steven Bartletthttps://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=0bfbea5cc74847c7Livewell Podcast, By Sharlenehttps://open.spotify.com/show/59EorUQH5OMy92XHvCyeql?si=06f96ee0fd02421aThank you for listening.Sharlene's Instagram @livewellnzIf you enjoyed today’s episode, don’t forget to subscribe, leave a review, and share it with anyone who would benefit.Livewell Podcast DisclaimerThe information provided in this podcast is for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or health concern.While I share my personal experiences and insights, I encourage you to do your own research and consult with a professional before making any changes to your diet, lifestyle, or wellness routine. Your health journey is unique, and what works for me or others may not be suitable for you.By listening to this podcast, you agree that I am not responsible for any decisions or actions you take based on the content shared here. Always prioritize your health and well-being and seek guidance from trusted professionals when needed.

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