In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali. From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with practical advice for anyone travelling to Bali or other tropical destinations.What You’ll Learn in This Episode:Common health risks in Bali, including Bali belly and dengue feverNatural products and supplements to support your health while travellingHydration tips and how to avoid using local tap waterSimple self-care practices to stay grounded while awayWhy movement, rest, and routines still matter while on holidayItems Mentioned:Tui Balms Bug Spray ExtremeProbioticsCharcoal tabletsMosquito wristbandsTea tree soapLozengesFiltered water practices for brushing teeth and washing hairMakeup wipesAntibacterial hand sanitiser and wipesTakeaway Tip:A little preparation goes a long way. Staying well while travelling doesn’t need to be complicated, it’s about supporting your body with good habits and simple tools so you can enjoy your time away fully.Connect on Instagram @livewellnz

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