As we approach the halfway mark of the year, this episodeinvites you to pause, reflect, and reconnect with your goals and intentions.Whether you're feeling aligned or a little off track, this gentle check-in is your space to realign without pressure or judgment.Journal Prompts from this episode:Where was I emotionally, mentally, and physically at the start of the year — and where am I now?Which goals have I stayed committed to — and which ones have I let slide?What small win am I overlooking that actually deserves to be celebrated?If I could choose just one goal or intention to focus on for the rest of the year, what would it be?What does showing up for myself look like for the next 6 months?Quotes featured in this episode:“We do not learn from experience… we learn from reflecting on experience.” — John Dewey“It’s not too late to be who you might have been.” — George Eliot“Success is a series of small wins.” — Jamie Tardy“Clarity about your goal creates confidence in your actions.” — Brendon Burchard“Start where you are. Use what you have. Do what you can.” — Arthur AsheYou can revisit this episode anytime you need a reset.Instagram: @livewellnz

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