LiveFree with T1D

LiveFree with T1D

Por: Mark Heyman

Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your mindset. The rudder is your behavior and the crew is your support team.

If you build the five parts of your stress management plan correctly, you'll find smooth sailing with T1D. Every week we help a person with T1D just like you optimize their sailboat.
251 episodios disponibles

Latest episodes of the podcast LiveFree with T1D

Mostrando página 4 de 13

#192: Live Life with T1D on Your Terms 02/05/2024
#191: My Conterinuitive Philosophy on T1D + Mental Health 25/04/2024
#190: Diabetes Sucks (for 2 years)! 18/04/2024
#189: Stop Overtreating Low Blood Sugar 11/04/2024
#188: Your CGM is Not (always) Your Friend! 04/04/2024
#187: What To Do When You Backtrack with Your Mental Health 28/03/2024
#186: What To Do When Panic Sets In 21/03/2024
#185: Are Your Safety Behaviors Keeping You Safe? 14/03/2024
#184: Be Open to the Possibility that T1D Can Get Easier 07/03/2024
#183: What Success Looks Like with T1D + Mental Health 29/02/2024
#182: Why Avoiding T1D Never Works 22/02/2024
#181: The Path to Mental Health with T1D is Never Straight 15/02/2024
#180: How to Break Free from Your Blood Sugar Prison 08/02/2024
#179: How to Stop Over-treating Your Lows 01/02/2024
#178: Your T1D-Related Emotions are NOT Facts 25/01/2024
#177: Cultivating a Growth Mindset with T1D 18/01/2024
#176: Unlocking Your Motivation for T1D Management 11/01/2024
#175: T1D + Mental Health Intentions for 2024 04/01/2024
#174: Manage Your Emotions Around Lows with Confidence 28/12/2023
#173: Tips for Tolerating with Uncomfortable Physical Sensations Around Low Blood Sugar 21/12/2023
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