LiveFree with T1D

LiveFree with T1D

Por: Mark Heyman

Welcome to the LiveFree with T1D Podcast where we coach you to build your T1D stress-management plan like a sailboat. You are the captain. The hull is your diabetes knowledge and management. The sails are your mindset. The rudder is your behavior and the crew is your support team.

If you build the five parts of your stress management plan correctly, you'll find smooth sailing with T1D. Every week we help a person with T1D just like you optimize their sailboat.
251 episodios disponibles

Latest episodes of the podcast LiveFree with T1D

Mostrando página 10 de 13

Focus on Input, Not Output with T1D 10/02/2022
Try to Fail with T1D! 03/02/2022
I Wrote a Book! 27/01/2022
How To Make T1D a Fashion Statement 20/01/2022
How to Decide if You Need a Diabetes Psychologist 13/01/2022
Ask Dr. Mark 06/01/2022
Your Guide for Setting Diabetes Goals for 2022 30/12/2021
Dr. Mark's Biggest Learnings from 2021 23/12/2021
How to Navigate Food and the Holidays with T1D 16/12/2021
What T1D and Golf Have in Common 09/12/2021
How to Break the Habit of Diabetes Burnout 02/12/2021
Insulin pump or MDI? Which is best for your mental health? 25/11/2021
How To Reduce Your Anxiety During Exercise 18/11/2021
Ask Dr. Mark! 11/11/2021
5 Secrets to Getting Unstuck with T1D 04/11/2021
5 Myths About Getting Unstuck with T1D 28/10/2021
'I want to be healthy' is not a good enough reason to manage T1D! 21/10/2021
The Biggest Takeaways from the 1st Year of the Podcast 14/10/2021
Tips to get Mental Health Support from your Endocrinologist 07/10/2021
Create a Vision for Your Life with T1D 30/09/2021
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