21. Develop a Relationship of Trust with Yourself and Not the Scale

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
21/09/2020 26 min Episodio 21
21. Develop a Relationship of Trust with Yourself and Not the Scale

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Episode Synopsis

Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never ending battle with the scale, listening to your hunger cues, and trusting your intuition. 
 
 
Find out more about Kris’s program!
https://kristinleewellness.com 
https://www.instagram.com/kristinleewellness/ 
 
 
MERCH:
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Find us on instagram: https://bit.ly/3f5fGxs 
 
 
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