You’ll also learn how to develop self-awareness, how you can encourage your skill or your behavior to improve the skill, and how to shoot an action step that moves you in the direction that you want to move towards.“When you have something that's going to move you in this case, me being a good example for my kids to show them that food doesn't have to rule you...”If you're having issues with figuring out how to optimize your health, how to optimize your life this podcast will be very helpful for you!Websites: http://www.armandocruz.com/http://cruzcountry.com/

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