Live Your Best Midlife

Por: Jill Lewis
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
119 episodios disponibles

Latest episodes of the podcast Live Your Best Midlife

Mostrando página 5 de 6

Snowbird Shenanigans: Pickleball, Golf, and Beyond 07/02/2024
Navigating IVF as a Supportive Parent 01/02/2024
Fat Loss Frustrations: Avoiding 10 Common Mistakes 23/01/2024
Pickleball Mastery: The PT Assistant's Approach to Injury Prevention 15/01/2024
Fifty & Forward: Birthday Surprises and New Year Intentions 03/01/2024
Reflecting on the 5-0 Milestone 26/12/2023
From Aching Thumb to Florida Sun: A Pickleball Update 20/12/2023
Food for Thought: Raising a Family in a Processed World 07/12/2023
Tall Tales: A Mother-Son Chat on Health and Habits 30/11/2023
Carbs aren't cancelled 25/11/2023
Feast & Fun: Health Strategies for Empty Nesters This Season 16/11/2023
Bites of Wisdom: Nutrition Store Owner's Health Tips 28/10/2023
Netflix Nights and Pickleball Delights 27/09/2023
Fat Loss on the Clock: Decoding Intermittent Fasting 08/09/2023
Exploring Pain Relief, Pickleball Benefits, and the Truth About Caloric Tracking 25/08/2023
Ageless Strength: Embracing Fitness and Fulfillment at Fifty with Le Bergin 10/08/2023
From Fad to Freedom: Liberating Midlife Women from Toxic Diet Culture 28/07/2023
Investing in Sunshine: A Conversation with my Southwest Florida Real Estate Agent 14/07/2023
Overcoming Empty Nest Worries and Embracing the Journey 05/07/2023
Swinging to Smashing: A Golfer's Transition into Competitive Pickleball 14/06/2023
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