Live Your Best Midlife

Por: Jill Lewis
Hello! I'm Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I'll have guest interviews to share along with solo trainings from me.
118 episodios disponibles

Latest episodes of the podcast Live Your Best Midlife

Midlife Favorites: The Best Christmas Gifts I’m Using Every Day 07/01/2026
Midlife Resolutions: Less Pressure, More Peace 31/12/2025
What This Year Taught Me About Growth, Discomfort, and Trust in Midlife 24/12/2025
The Truth About Midlife Wellness Trends: What’s Worth It, What’s Optional, and What You Can Skip 17/12/2025
Holiday Parties in Midlife: How To Have Fun and Still Feel Amazing the Next Day 10/12/2025
Life Lately in Midlife: Hosting, Holidays & Navigating Adult Kids 03/12/2025
How to Enjoy the Holidays Without Undoing Your Progress: A Midlife Woman’s Guide to Feeling Strong, Satisfied, and In Control 26/11/2025
Feeling Stuck? How to Find Motivation Again in Your 40s, 50s, and Beyond 19/11/2025
Taxidermy, Travel Chaos, and My Midlife Betrayal List 12/11/2025
The Sugar Trap: Why Midlife Women Crave Sweets (and How to Finally Stop) 05/11/2025
From Mom to Mentor: Building Better Relationships With Your Adult Kids with Catherine Hickem 29/10/2025
Travel Mishaps, Fall Decor Drama & My #1 Supplement for Midlife Women 22/10/2025
HRT 101: What Every Woman Over 50 Should Know 15/10/2025
The Truth About Protein After 50: The Real Secret to a Leaner, Healthier Body 08/10/2025
How I Avoided Weight Gain on Vacation + Big News About the FASTer Way 21 Day Reset 01/10/2025
Bucket List Africa: Safari in Kruger, Victoria Falls, and Cape Town Travel Guide 24/09/2025
How to Build a Healthy Daily Routine in Midlife 17/09/2025
Skinny Is Back but Here’s Why Midlife Women Should Choose Strong Instead 10/09/2025
My Husband Doesn’t Listen to the Podcast… But He’s On It Today! 03/09/2025
Thinking About Hosting on Airbnb? Here’s What 5 Years Has Taught Me 30/07/2025
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