In this episode of The Live Young Show, I talk about sleep, as in getting enough of it. How much is enough? Well, we’re going to take a look at what the science recommends.If you are a new listener to The live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:Exactly why we need to get enough good quality sleep How lack of sleep negatively affects you The benefits of getting enough good quality sleep Tips for improving your sleep?Subscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: How important do you feel sleep is in your life?Explore these ResourcesIn this episode, we mentioned the following resources:Sleep Genius AppFor Apple IOS For AndroidPzizz AppFor Apple IOS For Android

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