This week on Live Without a Net, host Jennifer Sherlock featured Dr. Joseph Dowling, a sports and peak performance/mental strength training coach, who works with professional and collegiate athletes. While working with the University of Pennsylvania men’s and women’s basketball teams, he talks about how to get into the zone. He emphasizes the unique strengths of each individual while magnifying their personal history of success, and their future memories of success. Listen to the full podcasts to hear his expertise on building confidence through your conscious and subconscious mind.

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