The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
20/03/2024 7 min

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Episode Synopsis

Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.Listen to the Full Episode with Dr Lyon hereWatch the Full Episode on Youtube hereFollow me, Sarah Ann Macklin on Instagram

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