Most people think longevity is about diets and supplements—but that’s not the real secret. The key to living longer is shaping your environment in ways that make healthy choices effortless. From walkable cities to small changes in your kitchen, this approach has been tested in 70+ cities. If you’re tired of forcing yourself to be healthy, watch this.Listen to the full episode ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.Watch the full episode on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠.***Thank you to my wonderful sponsors! VivoBarefoot | 'If you can’t be barefoot, be Vivobarefoot’For 20% off, use code LWBW20⁠⁠www.vivobarefoot.com⁠⁠***Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. ⁠⁠https://sarahmacklin.substack.com/⁠⁠***Let’s be friends!📷 Instagram:⁠⁠  / sarahannmacklin⁠⁠📹 Subscribe:⁠⁠   / @livewellbewellsarah  ⁠⁠🐦 Twitter:⁠⁠  / sarahannmacklin  ⁠⁠📱 TikTok:⁠⁠  / sarahannnutrition  ⁠⁠💌 Newsletter: ⁠⁠https://sarahmacklin.substack.com/⁠#Longevity #BlueZones #HealthyLiving

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