Are you a busy mom feeling overwhelmed by the demands of motherhood and work? Do you long for a sense of balance and inner peace? If so, you're in the right place!In this episode, I'm joined by Emma Benyon, a self-care and motherhood coach specializing in helping moms find their way back to themselves.From being an educator to creating a thriving business that supports moms in reclaiming their energy and finding alignment in their lives, Emma shares strategies and insights that empower moms to prioritize self-care without feeling guilty.Key TakeawaysThe importance of intentional living and alignment over balance.Practical self-care tips for busy moms, including breathwork and journaling.The evolving narrative around motherhood and the need for self-compassion.Strategies for integrating self-care into your daily life.Read show notes: http://akuzmagroup.com/podcast/findingyourcenterWant to learn more about Emma and her work? Be sure to check out her website and social media:Website: https://emmabenyoncoaching.co.uk/Instagram: https://www.instagram.com/emmabenyon.coach/Facebook: https://www.facebook.com/EmmaBenyon.CoachYou can also listen to her podcast: https://podcasts.apple.com/gb/podcast/self-care-and-motherhood-edit/id1473269006 #emmabenyon #selfcareandmotherhoodeditpodcast #livethewidth #anetakuzma #embracebalance #intentionalliving #selfcompassion #selfdiscovery #momcoach #selfcaretips #breathwork #journaling #alignment #mompreneur #selfcareforbusymoms #findyourcenter #momlifehacks #selfcarejourney #empowermoms #mombosslife #momgoals #mentalhealthmatters #momsupport #mompreneurmindset #selfcareandwellness #motherhood #selflove #momlife #workingmom #mentalhealth #personalgrowth

Ver todos los episodios