Live Long and Well with Dr. Bobby

Live Long and Well with Dr. Bobby

Por: Dr. Bobby Dubois
Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
58 episodios disponibles

Latest episodes of the podcast Live Long and Well with Dr. Bobby

Mostrando página 3 de 3

#17: Should You Rest Or Stay Active When You Feel Sick? 26/09/2024
#16: To Measure Or Not To Measure: Who Better To Study Than Yourself? 17/09/2024
#15: What Do We Know/Not Know About Losing Weight? 04/09/2024
#14: Eight Glasses Of Water A Day: Important Guidance Or Urban Myth? 26/08/2024
#13: We Can Lower Our Risk Of Cognitive Decline 12/08/2024
#12: To Test or Not To Test? 30/07/2024
#11: Try To Sit Less And Move More 18/07/2024
#10: Does Sun Protection Work? 08/07/2024
#9: Do Nutritional Supplements Work? If So, Which Ones, And For Whom? 17/06/2024
#8: Is Your Morning Coffee A Good Or A Bad Idea? 06/06/2024
#7: Social Connections: The 6th Pillar to Live Long and Well 30/05/2024
#6: Exposure To Heat And Cold: The 5th Pillar to Live Long and Well 23/05/2024
#5: Mind-Body Harmony: The 4th Pillar to Live Long and Well 13/05/2024
#4: Nutrition: The 3rd Pillar to Live Long and Well 30/04/2024
#3: Sleep: The 2nd Pillar to Live Long and Well 26/04/2024
#2: Exercise: The First Pillar to Live Long and Well 26/04/2024
#1: Embracing Longevity: Six Pillars to Live Long and Well 26/04/2024
Introduction to "Live Long and Well With Dr Bobby" 29/03/2024
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