Live Long and Well with Dr. Bobby

Live Long and Well with Dr. Bobby

Por: Dr. Bobby Dubois
Let's explore how you can Live Long and Well with six evidence based pillars:  exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships.  I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
58 episodios disponibles

Latest episodes of the podcast Live Long and Well with Dr. Bobby

#56 Change exercise as you age? 02/12/2025
#55 The 5" food rule: safe to eat? Or misguided? 18/11/2025
#54 What are we to believe? (With Dr. Adam Cifu) 06/11/2025
#53: Ultra-Processed Foods: How Harmful and Why? 28/10/2025
#52: We can reduce our cancer risk 16/10/2025
#51 Can Thinking Positively Cure Disease? 08/10/2025
#50 Navigating Serious Illness: Eight Crucial Lessons 28/09/2025
#49: What you eat effects how much you eat 18/09/2025
#48: How to Live Long and Well Without Making Health a Full-Time Job 09/09/2025
#47 Do Organics Really Make You Healthier-Or Just Poorer? 28/08/2025
#46 Why the US Spends So Much on Health Care 19/08/2025
#46 Can we reduce our risk of stroke? 07/08/2025
#45 Over Our Skis: Hype Beyond Evidence 29/07/2025
#44: Why So Much Hype in Health? 17/07/2025
#43 Small Changes, Big Impact 08/07/2025
#42 Let's Live to be 100. Do the Blue Zones guide the way? 26/06/2025
#41 Do I need to give up bacon to Live Long and Well? 17/06/2025
#40: Can you avoid injury and what to do when it occurs? 05/06/2025
#39: How many good years do you have left? 27/05/2025
#38 Re-thinking Exercise: New Evidence, Smarter Moves 15/05/2025
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