Josh Goldberg was enjoying a successful career as a communications executive when his world imploded. He was overwhelmed by thoughts of suicide, severe anxiety and depression. The road to recovery took an unexpected turn when he started working with veterans. He was helping them, but they ended up saving his life. Josh discovered a new-found appreciation of friendship and mutual support that served to rebuild his life.  The co-author of Struggle Well: Thriving in the Aftermath of Trauma, Josh is now the executive director of Boulder Crest, first privately funded wellness center in the U.S. for veterans with mental health issues. In this in-depth interview, he reveals how he went from utter despair to living in the present and devoting his life to the care of others.   PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   SpotifySupport the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Ver todos los episodios