Live Long and Master Aging

Live Long and Master Aging

Por: HealthSpan Media
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 
309 episodios disponibles

Latest episodes of the podcast Live Long and Master Aging

Quit Alcohol, Gain Clarity This New Year | James Swanwick 01/01/2026
Pilates For Strength, Balance, and Mobility | Shebah Carfagna & Nate Wilkins 26/12/2025
Breathe Better, Move Better, Live Longer | Shebah Carfagna & Nate Wilkins 19/12/2025
Mind–Body Training for Longevity | Shebah Carfagna & Nate Wilkins 12/12/2025
How Light Disrupts Our Sleep | Prof. Philippa Gander 09/12/2025
Why Farmers’ Walks Boost Longevity | Shebah Carfagna & Nate Wilkins 05/12/2025
Kettlebell Swings for Longevity | Shebah Carfagna & Nate Wilkins 28/11/2025
Move Better, Live Longer: The Power of Functional Training | Shebah Carfagna & Nate Wilkins 21/11/2025
Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins 14/11/2025
The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins 07/11/2025
Building a Culture of Movement | Kwame Terra 01/11/2025
The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins 31/10/2025
Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins 24/10/2025
How Strong Relationships Add Years to Your Life | Ken Stern 20/10/2025
Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins 17/10/2025
From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins 10/10/2025
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins 03/10/2025
Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans 02/10/2025
The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins 26/09/2025
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins 19/09/2025
1 2 3 ... 16 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA