Live Long and Master Aging

Live Long and Master Aging

Por: HealthSpan Media
The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible.  We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute. 
301 episodios disponibles

Latest episodes of the podcast Live Long and Master Aging

Perfect Your Plank: Core Strength and Stability for Life | Shebah Carfagna & Nate Wilkins 14/11/2025
The Ageless Core: Strength, Balance & Mobility | Shebah Carfagna & Nate Wilkins 07/11/2025
Building a Culture of Movement | Kwame Terra 01/11/2025
The Single-Leg Stand Challenge | Shebah Carfagna & Nate Wilkins 31/10/2025
Balance Training: The Secret to Fall Prevention and Longevity | Shebah Carfagna & Nate Wilkins 24/10/2025
How Strong Relationships Add Years to Your Life | Ken Stern 20/10/2025
Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk | Shebah Carfagna & Nate Wilkins 17/10/2025
From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults | Shebah Carfagna & Nate Wilkins 10/10/2025
Flexibility & Mobility: Non-Negotiable for Aging Well | Shebah Carfagna & Nate Wilkins 03/10/2025
Is Society Shortening Lives? The Lifespan Inequality Crisis | Dr. Tyler Evans 02/10/2025
The Power of Cycling: Low-Impact Cardio for Longevity | Shebah Carfagna & Nate Wilkins 26/09/2025
How Walking Can Help You Live Longer and Healthier | Shebah Carfagna & Nate Wilkins 19/09/2025
Push-Ups: The Ultimate Whole-Body Exercise | Shebah Carfagna & Nate Wilkins 12/09/2025
The Smart Deadlift: Technique, Moderation and Mobility | Shebah Carfagna & Nate Wilkins 05/09/2025
Lunges: The Secret to Better Balance and Coordination | Move for Life (Part 3) 29/08/2025
Squats for Strength and Independence as We Age | Move for Life (Part 2) 22/08/2025
Strength Training: The Foundation of a Long, Healthy Life | Move for Life (Part 1) 20/08/2025
Step Count Science: Why 7,000 Is the New 10,000 | Melody Ding 11/08/2025
How Wearables Are Reshaping Healthcare | Marco Benitez 31/07/2025
AI and 3D printing deliver smart nutrition | Melissa Snover 28/07/2025
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