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Listen "Coach Aira on Kettlebell Training, Hybrid Fitness & Strong Living "
Episode Synopsis
Coach Aira – hybrid athlete, kettlebell coach & Muay Thai practitioner – shares her fitness journey, from bootcamps to High Rocks, and why strength, mobility & endurance matter more than just “body goals.”We talk about kettlebells, posture, injury prevention, nutrition, supplements, and her advice for women starting fitness from scratch. Inspiring, raw & practical – this episode will get you moving!
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