In this episode of "Live Life by Design," we sit down with former NFL star Ricky Williams for an in-depth conversation about his journey from the football field to a life of purpose and mindfulness. Ricky shares his insights on living intentionally, the importance of knowing yourself, and how yoga and spiritual practices have shaped his post-NFL life. Tune in to hear Ricky's thoughts on leadership, personal growth, and how he turned his life around after retiring from professional sports. Whether you're an athlete, entrepreneur, or simply seeking inspiration to live a more intentional life, this episode is packed with wisdom and actionable advice.Stay Connected with Jeff: Instagram: instagram.com/jeffreymendez_papiTikTok: www.tiktok.com/@live.life.by.designLearn more about Studio 168: studio168p.com🎧 Subscribe to our channel for regular updates and insights into living a life by design!Alchemy Fest 2024: https://www.alchemysalescoaching.com/alchemy-fest-2024/alchemy-fest-2024Key Timestamps:00:00 Intro to Alchemy Fest and guest00:54 Ricky's current projects and excitement02:09 Living life by design04:14 Ricky's first retirement and new perspective05:12 Stress in sports and healing journey08:10 Early NFL career reflections10:05 Entrepreneurship and finding purpose17:01 Recognizing patterns in life20:22 Transitioning to self-coaching22:01 Knowing and being true to yourself23:04 Final thoughts on entrepreneurship Hosted on Acast. See acast.com/privacy for more information.

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