In this episode, Rebecca introduces Nature as an element of Self-Care. The healing benefits of being and connecting to Nature are explored as well as practical ways you can begin to get more of Nature's goodness in your life.   Take your phone and earbuds and get outside! It's time to talk about how being in Nature is an integral part of our Health and Wellness.     Hiking Shoe mentioned in this episode:  Adidas Terrex free hiker 2 gortex hiking shoe for women (men, they have a version for you too!)  My Go-To Hiking Shoe   Reminder: Have a listener question?  Email me a question, a dilemma or problem and I can share my thoughts and suggestions.    First Ever Thrive Book Club Book: Outlive The Science and Art of Longevity Author: Dr. Peter Attia & Bill Gifford https://a.co/d/28BatnJ  For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter. 

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