In this episode Rebecca wraps up September, the other January talking about Hard Lessons to Learn. A straight, no chaser conversation about looking at your life through the lens of Reality.   Show Notes:    Think you might be in the thick of a Hard Lesson?   1. Quiet yourself and listen to your intuition 2. Talk to a trusted family member or friend 3. Reach out to a Coach or Therapist   Have a listener questions? Email me and  I'll talk about your questions in the next episode.     For more information on Mindset and Mental Health go to  www.healthysolutionsbyrebecca.com to sign up for our bi-weekly Newsletter.    Connect with us at healthysolutionsbyrebecca on Instagram and Facebook.

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