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Listen "Workout Tips Q&A: Lifting Straps, Smith Machines, Muscle Imbalances"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing a workout tips Q&A where I answer 7 questions relating to lifting straps, deadlifts, smith machines, muscle imbalances, joint pain, warm ups, and yoga.
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AUrow5
✔ Live Lean in 6 Weeks with my Afterburn 2.0 Workout Program: https://bit.ly/319IwIQ
✔ Get our Live Lean Yoga Follow Along Video Program: https://bit.ly/3fRRyhD
This is episode #2 of our #LLTV “Lightening Round” Q&A series. In this video series, I’m answering common fitness questions in 1 minute or less on camera. Each video will be less than 3 minutes.
Alright, let’s get into it.
Here are today’s Lightening Round workout tip questions:
0:17 What are my thoughts on using knee straps and wrist straps?
0:43 What do I prefer: bent leg or straight leg deadlifts?
1:05 What are my thoughts on smith machines? Do I like them?
1:18 How do I fix muscle imbalances so my body becomes symmetrical?
1:39 How do you stop elbow pain and wrist pain during presses and curls?
1:53 How do I safely warm up using dynamic ballistic stretches?
2:16 What are my thoughts on bikram yoga?
Full blog post here: https://bit.ly/2Z050cp
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Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
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✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#TrainerTips #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Workout Tips Q&A: Lifting Straps | Smith Machines | Muscle Imbalances | LiveLeanTV
https://www.youtube.com/watch?v=QAMRYOa3WLo
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AUrow5
✔ Live Lean in 6 Weeks with my Afterburn 2.0 Workout Program: https://bit.ly/319IwIQ
✔ Get our Live Lean Yoga Follow Along Video Program: https://bit.ly/3fRRyhD
This is episode #2 of our #LLTV “Lightening Round” Q&A series. In this video series, I’m answering common fitness questions in 1 minute or less on camera. Each video will be less than 3 minutes.
Alright, let’s get into it.
Here are today’s Lightening Round workout tip questions:
0:17 What are my thoughts on using knee straps and wrist straps?
0:43 What do I prefer: bent leg or straight leg deadlifts?
1:05 What are my thoughts on smith machines? Do I like them?
1:18 How do I fix muscle imbalances so my body becomes symmetrical?
1:39 How do you stop elbow pain and wrist pain during presses and curls?
1:53 How do I safely warm up using dynamic ballistic stretches?
2:16 What are my thoughts on bikram yoga?
Full blog post here: https://bit.ly/2Z050cp
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#TrainerTips #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Workout Tips Q&A: Lifting Straps | Smith Machines | Muscle Imbalances | LiveLeanTV
https://www.youtube.com/watch?v=QAMRYOa3WLo
Live Lean TV
http://www.youtube.com/LiveLeanTV
In God we trust