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Listen "What Is The Best Rep Range To Build Muscle And Strength? (MUSCLE FIBER TYPES)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing what is the best rep range to build muscle and strength, based on muscle fiber types.
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8
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Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration.
The answer to this depends on the muscle fiber makeup of the muscle you’re targeting.
Exciting, I know.
I touched on fast twitch vs slow twitch muscle fiber training in a recent video post. But today, I want to talk about it in more detail, especially when it comes to deciding the best rep range to build muscle.
Just keep this simple statement in mind: A workout design that is effective for one muscle group may not be as effective for another muscle group.
In other words, sure you may have had great results building bigger arms using a typical hypertrophy muscle building approach to:
- Rep counts
- Set counts
- Tempo
But this doesn’t mean that same rep, set, and tempo design will also work for building bigger legs, or any other muscle group.
Different muscle group = Different muscle fibers = Different training stimulus required
Based on the muscle fiber type, this means a different training stimulus may be required to make optimal gains. Think of it this way. It takes more than just training hard to accomplish your goals.
You also have to train smart.
Let's first look in more detail on the muscle fiber types in your body.
Full Blog Post Here: https://bit.ly/3cPNs7X
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#BuildMuscle #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
What Is The Best Rep Range To Build Muscle And Strength? (MUSCLE FIBER TYPES) | LiveLeanTV
https://www.youtube.com/watch?v=tWs4PTiW07M
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/2AWVWg8
✔ Live Lean 1-On-1 Premium Online Custom Coaching: https://bit.ly/37iM8JA
✔ Full Blog Post Here: https://bit.ly/3cPNs7X
Alright, if you’re still taking on the task of designing your own workout programs, I hope you’re taking today’s topic on what is the best rep range to build muscle and strength, into consideration.
The answer to this depends on the muscle fiber makeup of the muscle you’re targeting.
Exciting, I know.
I touched on fast twitch vs slow twitch muscle fiber training in a recent video post. But today, I want to talk about it in more detail, especially when it comes to deciding the best rep range to build muscle.
Just keep this simple statement in mind: A workout design that is effective for one muscle group may not be as effective for another muscle group.
In other words, sure you may have had great results building bigger arms using a typical hypertrophy muscle building approach to:
- Rep counts
- Set counts
- Tempo
But this doesn’t mean that same rep, set, and tempo design will also work for building bigger legs, or any other muscle group.
Different muscle group = Different muscle fibers = Different training stimulus required
Based on the muscle fiber type, this means a different training stimulus may be required to make optimal gains. Think of it this way. It takes more than just training hard to accomplish your goals.
You also have to train smart.
Let's first look in more detail on the muscle fiber types in your body.
Full Blog Post Here: https://bit.ly/3cPNs7X
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#BuildMuscle #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
What Is The Best Rep Range To Build Muscle And Strength? (MUSCLE FIBER TYPES) | LiveLeanTV
https://www.youtube.com/watch?v=tWs4PTiW07M
Live Lean TV
http://www.youtube.com/LiveLeanTV
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