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Listen "Is It Possible To Burn Fat And Build Muscle At The Same Time?"
Episode Synopsis
On today's episode of Live Lean TV, we're answering a viewer question who asked, is it possible to burn fat and build muscle at the same time?
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Viewer question:
"Hey guys, here’s my question. Is it possible to burn fat (lose weight) and gain muscle at the same time?"
A lot of people believe, as you’re gaining muscle, you’re also burning fat, since muscle burns fat. However, this explanation tends to be too simplistic. Muscle is more metabolically expensive, however it doesn’t necessarily burn fat if you’re still in a large calorie surplus. When you build new muscle, what really happens is you raise your metabolism. This helps you burn fat naturally, assuming your diet is not also in a crazy calorie surplus.
When you are in a big calorie surplus, it would be possible to gain muscle and gain fat at the same time. However, it’s also possible to burn fat and build muscle at the same. This is what we call body recomposition, also referred to as, body recomp.
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Read the blog post here: https://bit.ly/3yBKjnS
Listen to the podcast here: https://www.liveleantv.com/podcast
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#BodyRecomposition #BurnFatBuildMuscle #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Is It Possible To Burn Fat And Build Muscle At The Same Time? | LiveLeanTV
https://youtu.be/47vhWMKrbuI
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Refresh 30: https://bit.ly/3yDYWH6 (40% off coupon code: Refresh)
✔ Live Lean Afterburn 2.0: https://bit.ly/2VHM4B8
✔ Take The Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3yEIoiu
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/37su54y
Viewer question:
"Hey guys, here’s my question. Is it possible to burn fat (lose weight) and gain muscle at the same time?"
A lot of people believe, as you’re gaining muscle, you’re also burning fat, since muscle burns fat. However, this explanation tends to be too simplistic. Muscle is more metabolically expensive, however it doesn’t necessarily burn fat if you’re still in a large calorie surplus. When you build new muscle, what really happens is you raise your metabolism. This helps you burn fat naturally, assuming your diet is not also in a crazy calorie surplus.
When you are in a big calorie surplus, it would be possible to gain muscle and gain fat at the same time. However, it’s also possible to burn fat and build muscle at the same. This is what we call body recomposition, also referred to as, body recomp.
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog post here: https://bit.ly/3yBKjnS
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#BodyRecomposition #BurnFatBuildMuscle #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Is It Possible To Burn Fat And Build Muscle At The Same Time? | LiveLeanTV
https://youtu.be/47vhWMKrbuI
Live Lean TV
http://www.youtube.com/LiveLeanTV
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