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Listen "How To Lose Belly Fat Fasted Cardio Divorce AskLiveLeanTV Ep. 072"
Episode Synopsis
Welcome back to our weekly #AskLiveLeanTV Q&A show. Today we're answering any and all of your questions posted to our @LiveLeanTV https://www.instagram.com/LiveLeanTV Instagram story. To get your question answered on the next show make sure you follow our @LiveLeanTV Instagram stories on Monday, and look for the questions tag.
Question Timestamps:
2:22 What is the best rep range to tone your muscles?
7:10 What is harder, the first trimester of pregnancy or postpartum?
8:56 What is the best macronutrient percentage for fat loss?
13:41 Can you measure portion sizes and count calories without a food scale?
16:19 What are some diet tips and exercises to get rid of belly fat?
18:51: How did Brad get over the break up with his ex wife?
22:23: Any advice on how to lose fat while using a contraceptive implant?
23:30: What are your thoughts on fasted cardio?
24:29: Can I get a badass body at the age of 48?
26:16: When is the Live Lean TV family coming to Chicago?
27:16: How can I build my glutes with hypertrophy training?
Resources mentioned in this episode:
✔ What Happened to our YouTube Channel: http://bit.ly/2Jcib4O
✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast
✔ Follow us on Instagram: https://www.instagram.com/liveleantv
✔ Subscribe on YouTube and turn post notifications on: http://bit.ly/SubLiveLeanTV
✔ Live Lean Afterburn 2.0 program: http://bit.ly/2JuGzxx
✔ Live Lean Formula For Women program: http://bit.ly/2JrKZFr
✔ Live Lean Body Quiz: http://bit.ly/2JAMeT9
✔ Live Lean Way: http://bit.ly/2JyIscy
✔ Food Scale: https://www.liveleantv.com/foodscale
✔ My Divorce Story: http://bit.ly/2Jt6Yfk
✔ Fasted Cardio vs Fed Cardio for Fat Loss: http://bit.ly/2JrNsjf
✔ Build A Butt Extreme: http://bit.ly/2JsWw7B
✔ Build A Butt: http://bit.ly/2JnHZdo
OTHER AWESOME LIVE LEAN VLOGS:
✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE
✔ Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ
✔ Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069: https://youtu.be/5BZTr_UBahc
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
Question Timestamps:
2:22 What is the best rep range to tone your muscles?
7:10 What is harder, the first trimester of pregnancy or postpartum?
8:56 What is the best macronutrient percentage for fat loss?
13:41 Can you measure portion sizes and count calories without a food scale?
16:19 What are some diet tips and exercises to get rid of belly fat?
18:51: How did Brad get over the break up with his ex wife?
22:23: Any advice on how to lose fat while using a contraceptive implant?
23:30: What are your thoughts on fasted cardio?
24:29: Can I get a badass body at the age of 48?
26:16: When is the Live Lean TV family coming to Chicago?
27:16: How can I build my glutes with hypertrophy training?
Resources mentioned in this episode:
✔ What Happened to our YouTube Channel: http://bit.ly/2Jcib4O
✔ Listen to the #AskLiveLeanTV Show on our Podcast: https://www.liveleantv.com/podcast
✔ Follow us on Instagram: https://www.instagram.com/liveleantv
✔ Subscribe on YouTube and turn post notifications on: http://bit.ly/SubLiveLeanTV
✔ Live Lean Afterburn 2.0 program: http://bit.ly/2JuGzxx
✔ Live Lean Formula For Women program: http://bit.ly/2JrKZFr
✔ Live Lean Body Quiz: http://bit.ly/2JAMeT9
✔ Live Lean Way: http://bit.ly/2JyIscy
✔ Food Scale: https://www.liveleantv.com/foodscale
✔ My Divorce Story: http://bit.ly/2Jt6Yfk
✔ Fasted Cardio vs Fed Cardio for Fat Loss: http://bit.ly/2JrNsjf
✔ Build A Butt Extreme: http://bit.ly/2JsWw7B
✔ Build A Butt: http://bit.ly/2JnHZdo
OTHER AWESOME LIVE LEAN VLOGS:
✔ Firm Flabby Arms, Run to Lose Weight? | #AskLiveLeanTV Ep. 071: https://youtu.be/a0tjaVdPBzE
✔ Admitting Our Most Embarrassing Gym Moments (NEVER HAVE I EVER) | #AskLiveLeanTV Ep. 070: https://youtu.be/eui9je_i7vQ
✔ Peanuts?! Max Carbs for Fat Loss? | #AskLiveLeanTV Ep. 069: https://youtu.be/5BZTr_UBahc
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
In God we trust