On today's episode of Live Lean TV, we answer a viewer question who asked how much muscle can you gain in a month? Our answer applies to natural men and women.

Average muscle gain for natural males
0.25 - 0.50 pounds of muscle per week
1 - 2 pounds of muscle per month

Average muscle gain for natural females
0.12 - 0.25 pounds of muscle per week
0.5 - 1 pound of muscle per month

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How Much Muscle Can You Gain In A Month? (FOR MEN AND WOMEN) | LiveLeanTV
https://youtu.be/T_X7kOUluE8

Live Lean TV
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