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Listen "Fast Twitch Vs Slow Twitch Muscle Fiber Training (Strength vs Endurance Training)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m answering an interesting question about fast twitch vs slow twitch muscle fiber training.
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The question went something like this:
I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost strength. So I’m now back in the gym lifting weights. My problem is I notice I’m getting stronger in my upper body, but I’m not able to lift as much as I used too with my legs. What’s the deal? Did my marathon training ruin my leg strength?
I hear this from a lot of different people
Essentially someone starts lifting weights, then they switch to endurance training.
After they run a few marathons, they change their training goal to rebuild lost strength.
They notice the strength builds back up in their upper body, but they’re confused as to why their leg strength is not growing as fast.
Well this all comes down to your body’s muscle fibers.
Muscle fibers can be broken down into two different types:
- Fast twitch muscle fibers
- Slow twitch muscle fibers
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#musclefibers #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Fast Twitch vs Slow Twitch Muscle Fiber Training (STRENGTH vs ENDURANCE) | LiveLeanTV
https://www.youtube.com/watch?v=aeVI-kPG8xs
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Find the best program for you - Live Lean Body Quiz: https://bit.ly/3c300IK
✔ Free Live Lean Starter Guide: https://bit.ly/36u33sc
✔ Follow me on Instagram: https://www.instagram.com/bradgouthro
The question went something like this:
I used to train for strength, but I got bored, so I switched to marathon training. I’ve run my marathon, but I now notice I’ve lost strength. So I’m now back in the gym lifting weights. My problem is I notice I’m getting stronger in my upper body, but I’m not able to lift as much as I used too with my legs. What’s the deal? Did my marathon training ruin my leg strength?
I hear this from a lot of different people
Essentially someone starts lifting weights, then they switch to endurance training.
After they run a few marathons, they change their training goal to rebuild lost strength.
They notice the strength builds back up in their upper body, but they’re confused as to why their leg strength is not growing as fast.
Well this all comes down to your body’s muscle fibers.
Muscle fibers can be broken down into two different types:
- Fast twitch muscle fibers
- Slow twitch muscle fibers
Full blog post: https://bit.ly/2yyeK4u
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#musclefibers #WorkoutTips #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Fast Twitch vs Slow Twitch Muscle Fiber Training (STRENGTH vs ENDURANCE) | LiveLeanTV
https://www.youtube.com/watch?v=aeVI-kPG8xs
Live Lean TV
http://www.youtube.com/LiveLeanTV
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