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Listen "Dream Day of Eating? Cardio Not Best for Fat Loss? | #AskLLTV Ep. 065"
Episode Synopsis
Welcome back to our #AskLiveLeanTV Q&A show. To get your questions answered on the show follow us on Instagram, watch our InstaStory & post them when we do a questions tag to collect #AskLiveLeanTV questions.
COOL STUFF MENTIONED IN THIS EPISODE:
✔ INSTAGRAM: https://www.instagram.com/liveleantv
✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D
✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5
✔ PODCAST: https://www.liveleantv.com/podcast
✔ MERCHANDISE: https://www.liveleantv.com/merch
✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w
✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K
✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps:
2:12 How Many Sets/Reps to maintain muscle?
6:14 I take a preworkout, then lose energy 10 mins into the workout. Am I sensitive to caffeine?
9:31 When losing weight I get dark circles under my eyes. (despite sleeping 9+hrs per night) Am I missing something?
11:22 Does water weight (or otherwise) increase during menstruation?
12:40 Can you do a What I eat in a day YouTube video?
15:30 Any comments on adding psyllium husk to smoothies?
16:13 If I do daily 16/8 IF, What should I break my fast with?
19:22 Any good books you are currently reading?
23:07 What do you know about nutrition for adrenal fatigue for women?
25:26 Brad, Are you finding the CBD oil effective?
28:28 If you could only do 3 exercises for fat loss, what would they be and why?
31:57 Jess, Can you give us details of your postpartum diet and fitness story? You recovered so quickly!
Bonus question we answered on the podcast only:
After some time on a Calorie Deficit, How should I transition to building more muscle?
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
COOL STUFF MENTIONED IN THIS EPISODE:
✔ INSTAGRAM: https://www.instagram.com/liveleantv
✔ LIVE LEAN BODY QUIZ: http://bit.ly/2GysM8D
✔ TEAM LIVE LEAN: http://bit.ly/2GzsNt5
✔ PODCAST: https://www.liveleantv.com/podcast
✔ MERCHANDISE: https://www.liveleantv.com/merch
✔ FORMULAX TRAINING PROGRAM: http://bit.ly/2HW3N0w
✔ FORMULA FOR WOMEN PROGRAM: http://bit.ly/2HYYa1K
✔ LIVE LEAN WAY: http://bit.ly/2I0FvT7
Question Timestamps:
2:12 How Many Sets/Reps to maintain muscle?
6:14 I take a preworkout, then lose energy 10 mins into the workout. Am I sensitive to caffeine?
9:31 When losing weight I get dark circles under my eyes. (despite sleeping 9+hrs per night) Am I missing something?
11:22 Does water weight (or otherwise) increase during menstruation?
12:40 Can you do a What I eat in a day YouTube video?
15:30 Any comments on adding psyllium husk to smoothies?
16:13 If I do daily 16/8 IF, What should I break my fast with?
19:22 Any good books you are currently reading?
23:07 What do you know about nutrition for adrenal fatigue for women?
25:26 Brad, Are you finding the CBD oil effective?
28:28 If you could only do 3 exercises for fat loss, what would they be and why?
31:57 Jess, Can you give us details of your postpartum diet and fitness story? You recovered so quickly!
Bonus question we answered on the podcast only:
After some time on a Calorie Deficit, How should I transition to building more muscle?
READ OR LISTEN TO THIS EPISODE:
✔ Blog Post: https://www.liveleantv.com/
✔ Podcast: https://www.liveleantv.com/podcast
Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/JessiFit
✔ TWITTER: http://www.twitter.com/LiveLeanTV
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week!
Business Enquiries: [email protected]
In God we trust