ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Beginner Weight Loss 101: What's Better Cardio Or Weight Training?"
Episode Synopsis
Wondering what's better for beginner weight loss: cardio or weight training? 🤔 In this episode of Live Lean TV, I break down the science behind both and share the 3 ways your body burns calories throughout the day.
► Get Live Lean Newbie In Our App: https://www.liveleantv.com/programs/newbie
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Intro
00:22 Why Conventional Advice Recommends Cardio For Weight Loss
00:50 The Most Important Goal To Lose Weight
01:20 The 3 Different Ways Your Body Burn Calories
01:57 Why Weight Training Helps You Burn More Total Calories
02:22 4 Primary Fat Loss Benefits Of Weight Training
04:55 Bottom Line On Beginner Weight Loss
05:35 6 Week Beginner Weight Training Workout Program
Discover why weight training offers long-term fat loss benefits, including boosting your metabolism, building lean muscle, and optimizing fat-burning hormones.
Let’s keep Living Lean!
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/beginner-weight-loss-101-cardio-or-weight-training/
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#WeightLoss #WeightTraining #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Cardio Or Weight Training For Beginner Fat Loss?
https://youtu.be/fItaubSC6fs
Live Lean TV
https://www.youtube.com/LiveLeanTV
► Get Live Lean Newbie In Our App: https://www.liveleantv.com/programs/newbie
► Free 7 Day Trial To My Workout App: https://www.liveleantv.com
► Live Lean Body Quiz: https://www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
Timestamps:
00:00 Intro
00:22 Why Conventional Advice Recommends Cardio For Weight Loss
00:50 The Most Important Goal To Lose Weight
01:20 The 3 Different Ways Your Body Burn Calories
01:57 Why Weight Training Helps You Burn More Total Calories
02:22 4 Primary Fat Loss Benefits Of Weight Training
04:55 Bottom Line On Beginner Weight Loss
05:35 6 Week Beginner Weight Training Workout Program
Discover why weight training offers long-term fat loss benefits, including boosting your metabolism, building lean muscle, and optimizing fat-burning hormones.
Let’s keep Living Lean!
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
Read the blog here: https://www.liveleantv.com/beginner-weight-loss-101-cardio-or-weight-training/
Listen to the podcast here: https://www.liveleantv.com/podcast
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
► INSTAGRAM: http://www.instagram.com/bradgouthro
► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
► INSTAGRAM: http://www.instagram.com/LiveLeanTV
► SNAPCHAT: https://www.snapchat.com/add/bradgouthro
► FACEBOOK: https://www.facebook.com/LiveLeanTV
► TWITTER: https://www.twitter.com/bradgouthro
► TWITTER: https://www.twitter.com/LiveLeanTV
► TIK-TOK: https://www.tiktok.com/@bradgouthro
► TIK-TOK: https://www.tiktok.com/@liveleantv
#WeightLoss #WeightTraining #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
Cardio Or Weight Training For Beginner Fat Loss?
https://youtu.be/fItaubSC6fs
Live Lean TV
https://www.youtube.com/LiveLeanTV
In God we trust