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Listen "7 Healthy Frozen Meals High In Protein (CALORIE SAVING DINNERS)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m sharing 7 healthy frozen meals high in protein, that are good calorie saving options, and healthier than eating out at a restaurant.
✔ Eat Clean Live Lean Cookbook: https://bit.ly/3u7sQ7r
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35zTdbT
✔ Find The Best Program For You: https://bit.ly/3IIRZsU
Timestamps:
00:00 Introduction
01:22 Frozen Meal Healthy Criteria
01:56 7 Healthy Frozen Meals High In Protein
These 7 best calorie saving frozen meals pass my protein and fiber requirements, as well as falling within a healthy carbohydrate and sodium range. No matter how many times I say to prep your meals in bulk, and take leftovers to work for lunch, sometimes life gets in the way, we don’t have time, or to be honest, we’re just freaking lazy.
In these cases, I want to arm you, and the Live Lean Nation, with a calorie saving back up plan, that is healthier then hitting up the closest fast food restaurant. That’s right, I’m talking about “healthier” frozen meal options to take to work for lunch, or when you come home and are looking to have a quick dinner.
I spent a few hours going through the nutrition information labels of these frozen meal brands:
Amy’s
Artisan Bistro
Australis
Banquet
Boston Market
Healthy Choice
Kashi
Evol
Stouffers Bistro
Stouffers Lean Cuisine
VH Steamers
Weight Watchers Smart Ones
All right, as I mentioned, I put each of these frozen food brands through my Live Lean Frozen Meal “Nutrition Gauntlet”. The only frozen meals that can survive have to have:
More than 20g of protein
More than 5g of fiber
40g or less of carbohydrates
500mg or less of sodium
The sodium criteria is an important one since frozen meals are notoriously high in sodium.
With this said, the 7 healthiest frozen meal options, that met and passed the Live Lean Frozen Meal Nutrition Gauntlet criteria, came from 2 frozen meal brands.
Full Blog Post: https://bit.ly/3ubSlEK
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
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✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#FrozenMeals #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
7 Healthy Frozen Meals High In Protein (CALORIE SAVING FROZEN FOODS) | LiveLeanTV
https://www.youtube.com/watch?v=HtUBDzbNxfM
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Eat Clean Live Lean Cookbook: https://bit.ly/3u7sQ7r
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/35zTdbT
✔ Find The Best Program For You: https://bit.ly/3IIRZsU
Timestamps:
00:00 Introduction
01:22 Frozen Meal Healthy Criteria
01:56 7 Healthy Frozen Meals High In Protein
These 7 best calorie saving frozen meals pass my protein and fiber requirements, as well as falling within a healthy carbohydrate and sodium range. No matter how many times I say to prep your meals in bulk, and take leftovers to work for lunch, sometimes life gets in the way, we don’t have time, or to be honest, we’re just freaking lazy.
In these cases, I want to arm you, and the Live Lean Nation, with a calorie saving back up plan, that is healthier then hitting up the closest fast food restaurant. That’s right, I’m talking about “healthier” frozen meal options to take to work for lunch, or when you come home and are looking to have a quick dinner.
I spent a few hours going through the nutrition information labels of these frozen meal brands:
Amy’s
Artisan Bistro
Australis
Banquet
Boston Market
Healthy Choice
Kashi
Evol
Stouffers Bistro
Stouffers Lean Cuisine
VH Steamers
Weight Watchers Smart Ones
All right, as I mentioned, I put each of these frozen food brands through my Live Lean Frozen Meal “Nutrition Gauntlet”. The only frozen meals that can survive have to have:
More than 20g of protein
More than 5g of fiber
40g or less of carbohydrates
500mg or less of sodium
The sodium criteria is an important one since frozen meals are notoriously high in sodium.
With this said, the 7 healthiest frozen meal options, that met and passed the Live Lean Frozen Meal Nutrition Gauntlet criteria, came from 2 frozen meal brands.
Full Blog Post: https://bit.ly/3ubSlEK
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#FrozenMeals #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
7 Healthy Frozen Meals High In Protein (CALORIE SAVING FROZEN FOODS) | LiveLeanTV
https://www.youtube.com/watch?v=HtUBDzbNxfM
Live Lean TV
http://www.youtube.com/LiveLeanTV
In God we trust