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Listen "5 High Calorie Vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT)"
Episode Synopsis
On today’s episode of Live Lean TV, I’m comparing 5 high calorie vs low calorie meals from chain restaurants.
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Timestamps:
00:00 5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT)
01:25 IHOP High vs Low Calorie: Eggs
02:10 Chili's High vs Low Calorie: Sandwiches
02:43 Applebee's High vs Low Calorie: Fish
03:20 Chili's High vs Low Calorie: Sides
03:56 Chili's High vs Low Calorie: Beef
I went on a search for the fattiest foods in America’s most visited sit-down restaurants. You know I love a diet high in healthy fat, and am a big believer in eating higher amounts of fat, from natural animal and plant sources. Not only are these fat sources healthy for you, they’ll also fill you up so you’ll have a hard time over-consuming calories.
However, the following meals from these chain restaurants are full of the wrong kinds of unhealthy fat, and do not apply. Especially when it comes to trans fats.
I visited the nutrition information section of each of the following chain restaurants website:
- Applebee’s
- Chili’s
- IHOP
- Ruby Tuesday’s
- The Cheesecake Factory
I broke the worst fattiest food options down into the following categories:
- Eggs
- Sandwiches
- Fish
- Sides
- Beef
I’ll also give you a healthier, lower calorie option for each meal category.
Full Blog Post: https://bit.ly/3o7v8Qe
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Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
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#Restaurants #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) | LiveLeanTV
https://www.youtube.com/watch?v=yVf1iOiFLE4
Live Lean TV
http://www.youtube.com/LiveLeanTV
✔ Exclusive Weekly Meal Plans And Cooking Lesson Recipe Videos: https://bit.ly/35rdkZD
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3He4U5T
✔ Find The Best Program For You: https://bit.ly/3Hd4gFV
Timestamps:
00:00 5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT)
01:25 IHOP High vs Low Calorie: Eggs
02:10 Chili's High vs Low Calorie: Sandwiches
02:43 Applebee's High vs Low Calorie: Fish
03:20 Chili's High vs Low Calorie: Sides
03:56 Chili's High vs Low Calorie: Beef
I went on a search for the fattiest foods in America’s most visited sit-down restaurants. You know I love a diet high in healthy fat, and am a big believer in eating higher amounts of fat, from natural animal and plant sources. Not only are these fat sources healthy for you, they’ll also fill you up so you’ll have a hard time over-consuming calories.
However, the following meals from these chain restaurants are full of the wrong kinds of unhealthy fat, and do not apply. Especially when it comes to trans fats.
I visited the nutrition information section of each of the following chain restaurants website:
- Applebee’s
- Chili’s
- IHOP
- Ruby Tuesday’s
- The Cheesecake Factory
I broke the worst fattiest food options down into the following categories:
- Eggs
- Sandwiches
- Fish
- Sides
- Beef
I’ll also give you a healthier, lower calorie option for each meal category.
Full Blog Post: https://bit.ly/3o7v8Qe
Subscribe Here! http://bit.ly/SubLiveLeanTV
Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos
WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro
#Restaurants #Nutrition #LiveLeanTV
About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
Business Enquiries: [email protected]
5 High Calorie vs Low Calorie Meals From Chain Restaurants (EAT THIS, AVOID THAT) | LiveLeanTV
https://www.youtube.com/watch?v=yVf1iOiFLE4
Live Lean TV
http://www.youtube.com/LiveLeanTV
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