For many of us, the body doesn’t always feel like a safe place to live. We push through tension, numb out pain, and try to think our way out of emotions we don’t want to feel. But what if the key to healing isn’t found in the mind, it’s in the body itself?Sienna Richardson, somatic therapist and educator, helps us understand what it truly means to come home to the body. She shares how trauma, stress, and unprocessed emotion can stay stored in the nervous system, quietly shaping how we feel, think, and connect with others.If you’ve ever felt disconnected from your emotions, anxious for no clear reason, or overwhelmed by life’s demands, this episode will help you reconnect to the wisdom that’s already within you.🔥 Topics We Explore:Why your body holds on to unprocessed emotionsThe connection between trauma, anxiety and physical symptomsWhat it really means to feel “held” and why that matters for healingHow somatic therapy differs from traditional talk therapyThe power of presence and compassion in releasing fearWhat happens when we stop resisting difficult feelingsThe role of nature, acceptance and connection in recovery💭 Reflective Prompt:What would it feel like to stop fighting your body — and start listening to it instead?🧠 Quote to Remember:“When we are held, we can hold more.” — Sienna Richardson🌐 Connect with Sienna:Website: www.imsienna.comProduced in partnership with http://www.podlad.com

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